ELK RIVER STRENGTH & SPEED

  • Program Goals
  • The Elk River Strength & Speed program offers each participant the opportunity to become a better athlete through a sound strength and speed development program. This program has proven to assist its participants to have greater success in their respective sports.
  • The three primary goals of the program are:
    • To decrease the chance of injury for each participant
    • To give each participant a greater chance to reach his/her potential
    • To help increase each participant’s self-confidence

  • Program Design
  • Each session is designed as follows:
    • Warm-up/Flexibility
    • Speed/Agility Work
    • Core Strength/Abdominal work
    • Strength Training

  • Each strength-training program is individualized and based on each individual’s strength level.

2024 SESSION DATES & TIMES

M-TH Starting June 10 -August 1st **NO SESSIONS JULY 1-5**

Cost $170 for the Summer
REGISTRATION LINK
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Lineman Session Varsity/Sophomore (2024-25) – 7:30-9:30 AM
  • Intense Speed/Agility Work
  • Intermediate/Advanced Strength Training Regimen
9th Grade Boys (2024-25) - 7:30-9:30 AM
  • Speed/Agility Work
  • Intermediate Strength Training Regimen
​Boys Grades 10 -12 (All Sports & Non-Lineman) (2024-25) – 8:00-9:45 AM
  • Intense Speed/Agility Work
  • Intermediate/Advanced Strength Training Regimen
Girls Grades 9-12 (2024-25) 8:30-10:30 AM
  • Intense Speed/Agility Work
  • Intermediate/Advanced Strength Training Regimen
8th Boys and Girls (2024-25) 10:00 AM -12:00 PM
  • Speed/Agility work
  • Intermediate Strength Training
6th & 7th Grade Boys & Girls (2024-25) 10:00 AM -12:00 PM
  • Speed/Agility work
  • Beginning Strength Training